On the other hand, most Fitbit devices have a water resistance of up to 50 meters. This makes it ideal for various activities that involve water. The Oura ring comes with a sturdy constriction that can withstand water levels of up to 100 meters. Learn more about the differences between Oura Ring Gen2 and Gen3… Water-resistance / Waterproof In contrast, Fitbit focuses on health and wellness like blood oxygen levels (SpO2) using the blood oxygen sensor. The main difference between Oura Ring and Fitbit is that Oura Ring focuses more on health, sleep, and wellness monitoring. Fitbit doesn’t have heart rate viability data and isn’t compatible with other HRV applications. If your resting heart rate rises for no reason, it can be a sign of injury, over-training, or sickness. The Oura Ring measures your resting heart rate and heart rate viability (HRV). The Oura Ring and Fitbit track your heart rate, which is crucial to monitoring your health and readiness. Fitbit tracks your sleep duration, key sleep stages (light, REM, and deep), and time taken to fall asleep. All Fitbit devices have automatic sleep monitoring, and those with heart rate monitors offer extra data with greater accuracy. Like Oura, Fitbit has great accuracy and analysis of sleep. It then generates your overall sleep score based on a range of breathing, temperature, heart rate, sleep efficiency, and more. This ring gives a breakdown of your sleep stages (light, REM, and deep). Oura Ring is ideal for those looking for granular detail and more data. However, there are slight differences between them. One of the most effective features of both Oura Ring and Fitbit is sleep tracking– and both have impressive systems. It uses the basal metabolic rate (BMR) and activity data to estimate the calories burned. However, the Oura Ring isn’t very reliable in calorie tracking.įitbit devices are equipped with a calorie-counting feature that allows you to track the calories burned based on the type of exercise. You need to wear the ring while exercising or engaging in physical activities otherwise, the active calorie burn will be slightly off. The Oura Ring captures the calories you’ve burned while training, walking, or carrying out other physical activities. For activity tracking, Fitbit carries the day. The best thing about the Oura Ring is that it gives you a daily activity target that depends on your previous day’s activity, rest, and sleep quality. If you want a workout tracker, then Fitbit is a great choice since it records your walks and runs automatically when it detects any movement. However, you need to enter the workouts manually. It tracks the step count and the calories burned based on the elevated heart rate to your activity score. The Oura Ring doesn’t automatically record workouts and other activities and rarely notices strength workouts unless your heart rate spikes.
Additionally, most Fitbit trackers are equipped with a display to help you monitor all your activities. Fitbit bands are easy to customize to suit your needs and style. However, there are different-sized smartwatches and fitness bands to choose from. On the other hand, Fitbit is designed to fit on the wrist. Although they have different looks, the features are the same. The ring comes in two versions: Heritage and Balance. This tracker is comfortable to wear, but it’s chunkier compared to a normal ring. It’s made of lightweight titanium which makes it super durable. The Oura Ring is a fitness tracker that comes in the form of a ring and doesn’t have a screen.
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Related: How To Find a Lost Oura Ring Appearance, Design, and Comfort It’s perfect for people who want to track their overall physical activity level. The Fitbit, on the other hand, is a more traditional fitness tracker that monitors steps taken, distance traveled, calories burned, etc. It’s perfect for people who want a discreet way to track their health and fitness progress. The Oura Ring is a small, discreet ring that monitors your activity levels, heart rate, sleep quality, and more. Have a look at the table below for a side-by-side Fitbit Charge 5 vs Oura Ring 3 comparison: Feature Oura Ring 3 Fitbit Charge 5 Battery Life 4 to 7 days 7 days Water Resistance 100m 50m GPS ✘ ✓ SpO2 Sensing ✓ ✓ Clock/Display ✘ ✓ Tracks activity & sleep ✓ ✓ 24/7 heart rate ✓ ✓ Text, call & app notifications ✘ ✓ Stress management ✘ ✓ Store & play music ✘ ✘ Weight 4 to 6 grams 29 Grams Price View View Oura Ring vs Fitbit: Feature Comparison Fitbit vs Oura Ring: Final Thoughts Oura Ring vs Fitbit Charge 5 Comparison Table.Oura Ring vs Fitbit: Blood Oxygen Level.Oura Ring vs Fitbit: Feature Comparison.
Oura Ring vs Fitbit Charge 5 Comparison Table.
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